— Welcome, I'm Karina
About me
Meet Karina Linhares
Certified Reiki Master, Reflexologist and consulting hypnotist with expertise in biomagnetism, bioenergy therapies, quantum healing and meditation.
She leads self-awareness workshops and is committed to personal transformation and healing. As the founder of Iris Holistic Care, she offers global online services, specializing in pain and stress management.
Karina employs the Life Graph technique to help clients identify personal growth patterns. With a background in physical education, she integrates holistic practices into fitness, yoga, special needs training, and psychomotor techniques, promoting overall well-being and balance.
Unlocking the Power of
Holistic Wellness with Karina Linhares
In a fast-paced world, wellness expert Karina Linhares provides a holistic approach to balancing mind, body, and spirit through personalized care and transformative programs.
Discover how her services can help you achieve harmony.
Discover how her services can help you achieve harmony.
— 01
Who
Karina Linhares, B.A honors Physical Education, and others Certifications is committed to help individuals and organizations to achieve mental clarity, emotional balance, and physical well-being.
— 02
What
– Customized initiatives aimed at reducing stress and enhancing workplace harmony.
– In-depth group sessions focused on mindfulness, stress management, and emotional awareness.
– Tailored programs that assist individuals in managing stress, anxiety, and emotional challenges.
– The unique TBP program is the cornerstone of our corporate wellness services. It utilizes recycling tools to experiencing psychomotor exercises to improve self-awareness, reduce stress, and enhance emotional well-being.
– In-depth group sessions focused on mindfulness, stress management, and emotional awareness.
– Tailored programs that assist individuals in managing stress, anxiety, and emotional challenges.
– The unique TBP program is the cornerstone of our corporate wellness services. It utilizes recycling tools to experiencing psychomotor exercises to improve self-awareness, reduce stress, and enhance emotional well-being.
— 03
When
Sessions and appointments available seven days per a week from 9 am to 6 pm. Coaching (1:1 sessions) available on-line and workshops available in person only
— 04
Where
While based in London, Ontario, the services are provided to clients/organizations worldwide, including in the USA, Portugal, the UK, Brazil, and Canada.
— 05
Why
Empowering individuals and organizations to achieve lasting balance, well-being, and personal growth is the goal. The holistic techniques go beyond surface-level relief by addressing the root causes of stress. This approach helps you break free from negative emotional patterns and unlock your full potential. Whether you’re facing workplace pressures or personal challenges, the personalized methods provide a transformative path to emotional clarity, mental resilience, and physical harmony—enabling you to live a more fulfilling and balanced life.
Take the First Step Toward Wellness...
Make An Appointment
Our location
We offer mobile services and will come to your location once an appointment has been confirmed.
Opening Hours
Mon-Sat: 9 am - 6 pm
