KARINA LINHARES

INTEGRATED WELLNESS

Empowering your journey to balance and welbeing

Are you facing some of these problems?

01.

Stress & High-Pressure Environments

We help individuals navigate stress, improve focus, and enhance cognitive clarity.

02.

Body Tension

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03.

Commitment Issues

We help individuals navigate stress, improve focus, and enhance cognitive clarity.

May I help you be happier

— 01

Integrated Corp. Wellness Programs

Empower your team with our comprehensive stress management solutions, designed to boost productivity and enhance workplace morale.

— 02

Workshops & Coaching

The Body Paths Program (TBP) offers a transformative experience that helps individuals to connect with their emotions, intellect, and movement to achieve balance and self-awareness.

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One-on-One Sessions

Our sessions, tailored for personal development, focus on stress management, mindfulness, and emotional healing.

— Welcome, I'm Karina

About me

I believe in a holistic approach to wellness, emphasizing the balance of mind, body e and soul."

With over 20 years of experience, she offers personalized programs to help individuals and teams manage stress, improve focus, and achieve a fulfilling work-life balance.

Meet Karina Linhares

Certified Reik Master, reflexologist and consulting hypnotist with expertise in biomagnetism, bioenergy therapies, quantum healing and meditation.

Karina Linhares has a degree in Physical Education and certifications in Neurolinguistic Programming and Psychomotor Education. Also is a certified Hypnotherapist and Wellness Expert

She leads self-awareness workshops and is commited to personal transformation and healing. As the founder of Iris Holistic care, she offers global online services, specializing in pain and stress

Karina empliys the life technique to help clients identify personal growth patterns. With a background in physical education, she integrates holistic practices into fitness, yoga, special needs training, and psychomotor techiniques, promoting overall well-being and balance.

Our Happy Clients!

A leader in Wellnes - highly recommend

I’ve worked with Karina for over three years, and her guidance has been invaluable. She helped me overcome limiting beliefs and introduced practical exercises that brought mre peace and balance to my life. Her care, profissionalism, and affection make her stand out. I highly recommend her to anyone looking to improve their mental and emotional well-being.

A Game-Changing Experience

Karina’s life graph and reframing sessions were a game-changer. Her unique and powerful aprroach gave me insights I han’t considered before. I higly recommend her to anyone seeking self-awareness and transformation.

Biomagnetic Therapy - A True Healing Experience

i suffered from severe arm pain for a long time and found no solution from specialists. After a few biomagnetic therapy sessions with Karina, my pain disappeared! She is skilled, attentive, and caring. I’m forever grateful and higly recommend her.

Latest Blog Posts

Here are our latest news, insights and thoughts.

March 28, 2025

How often do you have negative self-talking?

April 4, 2025

The Impact of Fear on Health: Understanding the Connection Between Stress and Illness

— Let's talk

Contact

Wheter you’d like to book an appointment, learn more about our services, or connect with our team, we’re here to help. Feel free to reach out with any questions or concerns.

Location

We offer mobile services and will come to your location once an appointment has been confirmed.

Opening Hours

Monday to Sunday
9 am - 6 pm

Phone

+1 705-795-0173
Canada

Email

[email protected]