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Services

Have a Look at Our

Customized Corporate Workshops & Training

We provide flexible and customized programs to suit your organization’s unique needs, regardless of size or industry.
Whether you require a short-term wellness workshop or a long-term stress management training program, we have it covered.

Corporate Integrated Wellness Services

Building a balanced, productive, and stress-free workplace

At Karina Linhares Holistic Integrated Wellness Services, we recognize that workplace stress is one of the leading causes of burnout, absenteeism, and decreased productivity.

That’s why we’ve developed
customized wellness solutions to support corporate teams in managing stress and improving overall well-being.

Our comprehensive and holistic approach addresses physical, mental, and emotional wellness at work, fostering a healthier and more harmonious environment.

Benefits of Our Corporate Services

Improved Employee Well-Being

Employees who learn how to manage stress and anxiety are happier, healthier, and more productive.

Increased Productivity

A focused and calm workforce can lead to beBer decision-making, fewer errors, and improved performance across all levels.

Decreased Absenteeism & Burnout

Productivity addressing stress can help reduce burnout, leading to lower absenteeism and turnover rates.

Enhanced Workplace Relationships

Our programs foster empathy, communication, and teamwork, creating a more supportive and collaborative work environment.

Unlocking the Power of

Holistic Wellness With Karina Linhares

In a fast-paced world, wellnes expert Karina Linhares provides a holistic approach to balancing mind, body and spirit through personalized acre and transformative programs.

Discover how her services can help you achieve harmony.

Wellness Worshops Available

Our Corporate Wellness Offerings Include:

T. B. P. Stress Management Workshops

The Body Paths Program (T.B.P.) is the cornerstone of our corporate integrated wellness services. This program provides employees with a comprehensive half-day or full-day experience that equips them with effective stress reduction techniques, mindfulness, and relaxation exercises. These strategies are especially created to ensure easy incorporation into their daily routines.

One-on-One Stress Coaching

This coaching service is available for employees and executives working in high-stress environments. The sessions emphasize self-awareness, emotional resilience, and effective stress reduction techniques.

The "Recharge" Workshop

A one-hour focused session that helps employees recharge and refocus. This workshop provides a mental and emotional detox, perfect for resetting the workplace atmosphere during busy periods.

Custom Wellness Packages

We can create wellness programs for your organization that address its unique challenges and needs. These programs may include weekly workshops, team-building wellness activities, or ongoing coaching sessions.

Let’s Work Together

Each program is customized to meet your team’s specific challenges and goals. With years of experience in physical education, holistic therapy, and stress management, Karina offers a unique and powerful integrated approach to corporate wellness.

Our programs are available for onsite and online delivery, ensuring accessibility for all employees. If you want more information or to receive a customized quote based on your team size and the programs you are interested in, you can email us at [email protected]

— 01

WHO

Karina Linhares, B.A. honors Physical Education, and others Certifications is committed to help individuals and organizations to achieve mental clarity, emotional balance, and physical well-being.

— 02

WHAT

Custmoized initiatives aimed at reducing stress and enhancing workplace harmony.
In-depth group sessions focused on minffulness, stress management, and emotional awareness.
Tailored programs taht assist individuals in managing stress, anxiety, and emotional challenges.
The unique TBP program is the cornerstone of our corpoorate wellness services. It utilizes recycling tools to experiencing psychomotor exercises to impreve self-awareness, reduce stress, and enhance emotional well-being.

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WHEN

Sessions and appointments avaliable seven days per a week froma 9 am to 6 pm. Coaching (1:1 sessions) avaliable on-line and workshops avaliable in person ony.

— 04

WHERE

While based in London, Ontario, the services are provided to clients/organizations worldwide, including in the USA, Portugal, the UK, Brazil and Canada.

— 05

WHY

Empodering individuals and organizations to achieve lasting balance, well-being, and personal growth is the goal. The holistic techniques go beyond surface-level relief by addressing the root causes of stress. This approach helps you break free from negative emotional patterns and unlock your ful potential. Whether you’re facing workplace pressures of personal challenges, the personalized methods provide a transformative path to emotional clarity, mental resilience, and physical harmony – enabling you to live a more fulfilling and balanced life.

Start Your Journey Today

We have the perfect program for you!

Ready To Transform Your Mental Health?

What Is Keeping You from Moving Forward?

Make An Appointment

Your well-being deserves attention. Don’t wait for the perfect moment—create it today. Whether you need guidance or personalized support, taking that first step is crucial. Book your appointment now, and let’s start working towards the results you’ve been looking for.

Our Location

We offer mobile services and will come to your location once an appointment has been confirmed.

Opening Hours

Mon - Sat
9 am - 6 pm

Contact

705-795-0173
[email protected]

Resources Forms

Here, you’ll find all the essential documents to get started smoothly.
Download and print the necessary forms, ensuring all information is accurate.
Need help? Contact us anytime!

Disclaimer & Liability Waiver Form

By joining any program from Karina Linhares Integrated Wellness Services, participants accept all risks, including injury, death, property damage, or other losses.

Karina Linhares Integrated Wellness Services is not responsible for any harm or loss that may happen during participation.
This includes claims related to negligence by the team, such as facilitators, hypnosis consultants, Reiki instructors, energy healers, or bodywork consultants.

Participants fully release the company from any present or future claims and agree not to take legal action for any harm or loss experienced during the programs.

Registration/Quote Form

If you’re interested in a custom wellness solution, our Registration form allows us to understand your needs and tailor a program just for you.

By filling out this form, you will receive a personalized quote based on the services and level of support you’re inquiring about. Whether you’re seeking individual sessions, corporate wellness workshops, or specialized programs, this form is the first step toward partnering with us.

Payment Information

To make your experience as smooth as possible, we offer convenient payment options through PayPal and e-Transfer.

Once your quote is confirmed, you’ll receive a direct payment request to complete your booking.